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It is a slightly turbid liquid that tastes sweet and salty. Several enzymes such as catalase, peroxidase, dehydrogenase, diastase, RNA polymerase, and phosphatase are present in coconut water. You will also not feel the desire to munch on junk food as the unique combination of salts and sugar in coconut water satisfies your taste buds. Weight Loss: Are Protein Supplements An Absolute Necessity If You Want To Build Muscles? You can drink it during the day and even at night, but drinking it at some specific times does certainly help. Must Watch For Losing Weight! Coconut water aids weight loss by boosting metabolism, improving insulin sensitivity, and lowering cholesterol. There is nothing better than coconut water for weight loss and rehydration (1). How Christina Aguilera Lost 40 Pounds. Disclaimer: This content including advice provides generic information only. Coconut water consumption, thus, results in improved metabolism and weight loss. You get 2 gm of protein from a cup of coconut water. And the best part is that even though coconut water has a very low concentration of carbohydrates, it still gives you a feeling of being full. NDTV does not claim responsibility for this information. It is good for treating visceral fat. Coconut water has been regarded as a wonder drink since time immemorial. If you looking for a great way to boost your digestive and immune systems, then eating and drinking probiotic foods is the way to do it. According to Bangalore-based Nutritionist, Dr. Anju Sood, "Coconut water consists of various vitamins and minerals that help replenish the electrolytes in the body. Packed with nutrients, this powerful and natural weight loss drink will quench your thirst on a hot summer day or after a rigorous workout session, without bloating you up. It is a healthier version of your regular refined oil. Coconut water encouraged me to make healthy choices generally too. Coconut water is the liquid endosperm found at the center of coconuts. [ Read: Coconut Water For Hair Growth ]. In her leisure time, Charushila loves to cook and enjoys mobile photography. In addition, potassium also helps in building and strengthening body muscles. Bleaching Wet Hair â Pros, Precautions, Tips, How Emu Oil Helps With Hair Growth, Thickness, And Shine, 15 Best Face Serums For Bright, Firm, And Glowing Skin, Lice Vs. Dandruff â Differences, Causes, And Prevention, 15 Best Healthy Breakfast Recipes For Weight Loss, How To Lose Weight Fast For Women â 21 Best Ways. One of the crucial things required for the proper utilisation of carbohydrates and fats is manganese. Therefore, when you drink coconut water as a substitute of high flavored drinks which are high in calories can help you lose weight because you will lower the total number of calories you take in a day. It is low in calories and fat but has a decent amount of fiber, helping keep you full ⦠For all those looking to lose weight can have coconut water. One such drink that has been touted together of the foremost effective weight loss drinks is coconut milk. Drinking coconut water at least 3-4 times a day may help in losing those extra kilos. This low-calorie natural drink will keep you hydrated and also help you lose weight by consuming fewer calories. It also serves as a powerful natural sports drink for an instant boost of energy. So, take a step ahead and bring out your fitter self. Fiber contains zero calories. It contains more potassium (300mg in a cup) than a banana, which is another rich source of this nutrient. Coconut water has a mild flavor, so it works well with lots of other ingredients. This pure liquid is packed with nutrients that yield an array of health benefits. The claims that drinking coconut water increases metabolism are not yet backed up by research. Coconut water for weight loss Coconut water is in low in calories, which makes it a great substitute for higher calorie drinks like sodas or juice. Coconut water contains antioxidants that help to scavenge the reactive oxygen species (ROS). There is nothing better than coconut water for weight loss and rehydration (1). The packaged drinks contain added sugar and flavor, which will make you gain weight. For all those looking to lose weight can have coconut water. Coconut water is rich in nutrition and keeps you hydrated. Journal of physiological anthropology and applied human science. Many people on a weight reduction mission stick to a high-protein diet for this reason. Pregnant women are often recommended to have coconut water to fight dehydration and constipation. When your body is sensitive to insulin, you will be less prone to gain weight or become diabetic. How Does Coconut Water Help In Weight Loss? The amount is remarkably high when compared to other drinks. StyleCraze provides content of general nature that is designed for informational purposes only. This will hinder smooth blood flow, which can prove to be fatal. 1 cup has 46 cal and essential nutrients. Vitamin C, as studies show, is a must for producing a hormone called carnitine that helps in carrying energy directly to the cells. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. ISSA Certified Specialist in Fitness & Nutrition, Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Studies have shown that fruit juices may give a sudden sugar rush. It also helps relieve morning sickness and heartburn, which are common symptoms of pregnancy. Is Coconut Water Good For Weight Loss? US National Library of Medicine, National Institutes of Health. Fights Cholesterol. The higher the metabolic rate, the more fat you burn. According ⦠It hydrates your body and keeps you fresh through the day.". Do not add sugar or artificial sweeteners. You may wonder why coconut water and not anything else is recommended for reducing body weight. It is true that you could find many foods that help you stay fit and reduce calories for staying fit. In itâs natural form, coconut water is good for weight loss because it does not contain sugar but that means that it doesnât always taste very nice. Charushila Biswas is a Senior Content Writer and an ISSA Certified Specialist in Fitness & Nutrition. You will benefit from coconut flesh, coconut oil, and coconut water. Coconut water is low in calories and easy on stomach. Win! Consumed in small amounts, coconut can be positively integrated into a weight-loss plan by sticking to the 10 percent rule and watching your portion sizes. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Coconut water is a good source of manganese, which helps improve metabolism. A high amount of bad cholesterol (LDL) in your blood can clog your arteries by getting deposited on the walls of your arteries. Expert Reveals The Answer. 5. Coconut water converts the bad cholesterol to bile acids, which is then excreted out. Protein is a major appetite suppressant that helps you consume lower calories when you aim at losing weight fast. The source of coconut water is important. Fiber contains no calories and helps in slowing down the absorption of food through the digestive system. Let us explore the fundamental nutritional values of coconut water. In this article, we give you a 4-week easy coconut diet plan for healthy and stable weight loss. You can also add it to a smoothie. Is coconut water good for you? Fiber can help you feel fuller and keeps you satisfied longer. Coconut water is a relatively low-calorie drink compared to sugary fizzy drinks or juices, but it is not calorie-free like plain water. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. Aids in Weight-loss Efforts. "For Infinity And Beyond": Chahal Ties Knot With Dhanashree. Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water. Coconut milk is a high-calorie drink. These enzymes aid the proper functioning of the digestive and metabolic systems. Drinking coconut water alone will not help with weight loss. Weight Loss: This High Intensity, No Jumping Workout Is The Perfect Way To Kill Tuesday Blues- Try It Now! It ⦠You can learn more about how we ensure our content is accurate and current by reading our. Additionally consuming other coconut products once in a blue moon can provide you with a number of health benefits. As a result many coconut water brands and manufacturers add sugar to it to ensure it tastes sweet for consumers. The nutrient-rich drink can replace more calorific drinks and even post-exercise sports drinks. This prompted her to author a review article in 2015. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. Cheers to good health! The most noteworthy change was that I stopped having coffee on an empty stomach and it was a big positive change for me. When you have a low metabolic rate, no matter how less you eat, you gain weight. Not only does it help you feel full, it clears the bowels effectively, and also maintains blood sugar level, thus aiding weight loss. Copyright © 2011 - 2020 Incnut Digital. What Is The Noom Diet And How Does It Work? 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