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  The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Medicinal Uses It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. It has struck the first blow. It fights certain diseases like the type2 diabetes and obesity. Her Calabar friend in turn taught her. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. This substance is very beneficial in maintaining bone density. This delicious seafood is sumptuous to behold. A typical Edikang Ikong recipe includes pumpkin, tomatoes and onions. It’s basically made with two vegetables; Waterleaf and Ugwu leaf . Another health benefits of periwinkle snail … HEALTH BENEFITS OFCHIN-CHIN 1. According to Harvard School of Public Health, regularly consuming fresh vegetables such as those found in Edikang Ikong can reduce the risk of stroke, certain cancers and digestive system problems. Anemia is a condition of the body lacking red blood cells. The advantage of this soup is in its benefit for health - it contains almost all needed vitamins, it is low in calories and filling at the same time. It is also known as Edikang Ikong soup. some of the ingredients of nutrients that are very important for our health include. The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. Edikang Ikong Soup View all Nigerian Soups. Balancing work and caregiving; Tips to beat motion sickness; Home / Food Recipes / Edikang Ikong Soup. ... Edikang Ikong soup, an Efiks dish from Nigeria; Roasted waterleaf with yams, plantains, and/or potatoes; MAKING NIGERIAN EDIKAIKONG SOUP, *1kg  Spinach/fluted So consuming edikaikong soup to excessively endanger your health. Edikang ikong is a nutritious soup and expensive to prepare, and has been described as being mostly eaten by rich people in Nigeria. 1. It contains Folic acid which helps in So we will avoid health problems associated with our nervous system. A typical Edikang Ikong recipe includes pumpkin, tomatoes and onions. Home; Breaking; Editorial; Sports; Celebrity; Politics; General. This dish is originally a South Eastern dish which can be prepared with various kinds of meats and vegetables, for this recipe, this article will teach you on how to prepare edikangikong with beef and ugu leaves or pumpkin leaves. Edikang Ikong, alternatively referred to as vegetable soup, is a traditional Nigerian soup that is full of fresh vegetables. The soup which is also known as Vegetable soup is a native soup of the Efik tribe. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Given the quantity of vegetables in one pot of soup and of course the nutritional benefits,then you cannot afford not to know how to cook it if you are a Nigerian . referred to as the ''. It contains sulfur compounds; chromium and vitamin B6 which helps prevent heart disease by lowering high homocysteine level. a.k.a fresh pepper, DIRECTIONS FOR Edikang Ikong Soup With Snails A serving of edikang ikong vegetable soup with crunchy snails, smoked cat fish, stock fish and crayfish Nigerian Vegetable soups can be cooked with any meat of your choice and there are many methods of cooking this soup. It is used in several delicacies like Edikang Ikong and Afang soup in Nigeria. For example, some people choose to add onions, while others choose to omit them. Latest Info on Science and Technology, Food,Human Health. Remove soup from fire. Edikang ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in Southeastern Nigeria. And if using beef is too expensive, then lamb meat can be used in resp edikaikong soup. A famous Nigerian soup, particularly indigenous to the Efiks and thoroughly enjoyed and appreciated amongst connoisseurs and lovers of good food all over the country. It boosts and provides the body with immediate energy. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. This soup is native to the Efiks who can be found in Akwa Ibom and Cross River states of the country. HEALTH BENEFIT S OF AFRICAN SALAD . The uses are versatile such as for culinary purposes, they are used to prepare waterleaf soup, waterleaf stew or sauce, yam, salad and more. Traditional uses and benefits of Fluted Gourd The plant is used for convulsion, malaria, anemia, and cardiovascular diseases. In Nigeria, the health benefits of Nigerian periwinkle are processed into a variety of delicious dishes such as edikang ikong and afang soup. Idioko! It constitutes all the vital vitamins that the body requires. Arts and Lifestyle; Health; Business; Search for: Main Menu. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. the formation of red blood cell in the body. Wow, Edikang Ikong is the faster of the two. Anyway, it’s going to take the form of an ibile contest. * When the meat is done, add the dried fish and periwinkle. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. Mmmmm….Zesty! Adequate intake of vitamin B2 will maintain the health of our body’s nervous system. It is a very nutritious soup made with a generous quantity of fresh vegetables, dried fish and assorted meat. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. Edikang ikong is a nutritious soup and expensive to prepare, and has been described as being mostly eaten by rich people in Nigeria. General / New. This is because the cholesterol included the high category. It can be eaten with rice or with any swallow Total Time: 1 hour 30 minutes Serves: 5; Category: Nigerian Soups 21 likes; Ingredients. Edikang Ikong Soup – this delicious native soup is prepared mostly in the south-south part of Nigeria. 2. Made and popularized by people from the states of Akwa Ibom and Cross River. Voila! Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. Home » Food & Bevarages » Food » 10 Amazing Health Benefits of Edikaikong Soup. Now many tribes cook the Edikang ikong delicacy for their families. Voila! Today, Edikang Ikong Soup is what we have on our menu. Your own delicious and tasty Edikang Ikong soup is now ready to be served with Eba, Fufu or Pounded Yam. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. 2. This week on your favourite health blog, we are starting a series on our indigenous food. The high protein content of animal meat ingredients such as cattle, sheep and dried fish is very good for those of you who are doing the bodybuilding program. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Some of the health benefits of Egusi soup include: Skin Improvement as it contains antioxidant properties that help to fight aging and slows down the aging process. Tips for cooking edikang ikong the Efik way. Idemfo? She is one of my cooking heroes. In line with this year’s theme, we have put together a list of healthy ethnic food dishes. Healthy Eating; 5 keys to a healthy diet; The top 10 causes of death by WHO; COVID-19 disrupting mental health services in most countries, WHO survey. It is usually cooked with a The soup is made primarily of pumpkin, tomatoes, and onions. Serves 4. Reducing the Gas Soaking reduces the gas inducing sugars. Usually, the ingredients used in health benefits of edikaikong soup are pumpkin leaves, water leaves, beef, dried fish, crayfish, onions and some typical Nigerian spices. Eating edikaikong soup and health benefits of clove bud tea is also believed to be a cure for respiratory-related health problems such as asthma. This can be done by soaking your beans in a large quantity of water for between 4 to 24 hours, depending on your schedule. It is native to the people of Cross River and Akwa ibom states. Lamb meat also has a considerable amount of calcium. * Place the assorted meat and stock fish in the pot; add a little water, the chopped onion and one stock cube. Edikang Ikong (edikaikong Soup) AKA Vegetable Soup by SoupEmbassy: 2:14pm On Sep 24 There are a lot of vegetable soup out there, but so far, Edikaikong Soup seem to be the real vegetable soup. Stress is a common illness in modern society. This is because the content of high antioxidants so that the immune system increases which in turn can fight the symptoms of asthma that will appear. EDIKANG IKONG SOUP; COMPARING NUTRITIONAL BENEFITS. The name is edikang-ikong not edikaikong 2. it is much better to wash the ugwu leaves before slicing and then before adding it to the soup, you squeeze out a little bit of the water. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. Little wonder why the aboriginals of Edikang Ikong has been know to be the best in Nigerian soups. Getting rid of or reducing the concentration of the oligosaccharides is the key to getting gas-free beans. The appearance of periwinkle inspires anyone to be able to try it. To cook the Edikang Ikong Soup. HOW TO PREPARE NIGERIAN EGUSI SOUP(with health ben... HOW TO PREPARE NIGERIAN CHIN-CHIN(with health bene... HOW TO PREPARE NIGERIAN MEAT PIE(with health benef... HOW TO PREPARE KULI-KULI A NIGERIAN SNACK(with hea... HOW TO PREPARE NIGERIAN FRIED RICE(with health ben... HOW TO PREPARE NIGERIAN EGG ROLL(with health benef... HOW TO MAKE COCONUT CANDY AT HOME(with health bene... HOW TO PREPARE NIGERIAN BITTER LEAVE SOUP(with hea... HOW TO PREPARE MAYONNAISE AT HOME (with health ben... HOW TO PREPARE VEGETABLE AND PRAWN A NIGERIAN SAUC... HOW TO PREPARE NSALA SOUP A NIGERIAL MEAL(with hea... HOW TO PREPARE NKWOBI A NIGERIAN MEAL(with health ... HOW TO PREPARE OKPA A NIGERIAN MEAL(with health be... HOW TO PREPARE NIGERIAN OGBONO SOUP(with health be... HOW TO PREPARE SHORT-BREAD BISCUITS AT HOME(with h... HOW TO MAKE PLANTAIN PANCAKE A NIGERIAN SNACK(with... HOW TO PREPARE ZOBO JUICE A NIGERIAN DRINK(with he... HOW TO PREPARE MOI-MOI USING CORN A NIGERIAN MEAL(... HOW TO PREPARE EDIKANG IKONG SOUP(with health bene... U.S.T Student showing off her Boobs in the just co... HOW TO MAKE CHICKEN SHAWARMA AT HOME(with health b... HOW TO PREPARE POUNDED YAM USING A BLENDER(with he... HOW TO MAKE NIGERIAN BUNS(with health benefits). If you look at the composition of the ingredients used in edikaikong soup, then we can already know that this soup has a high protein and vitamin content. Edikang ikong soup is a soup recipe made with a substantial quantity of fresh green vegetables, dried fish and assorted meat. There are lots of variations for the soup. In Nigeria, It is used in several delicacies like Edikang Ikong and Afang soup. This week on your favourite health blog, we are starting a series on our indigenous food. It helps in the formation of red Some of the health benefits of waterleaf include: Bone Health. The Preparation Of Edikang Ikong Soup With Goat Meat And Oha Leaves Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket Edikangikong soup with goat meat and oha leaves is served mainly on special occasions, because it is a palatable edikangikong soup prepared with oha leaf and goat meat. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. 1 How to cook Edikang Ikong (Edikaikong Soup) 1.0.0.1 RELATED ARTICLES; 1.0.1 Learn How to make tasty Moi Moi (Beans Cake) On Your Own; 1.0.2 Here are 9 Health Benefits Of The Super food, Avocado; 1.0.3 Here Are 10 Nigerian Foods That Help Burn Belly Fat; 1.0.4 How to prepare a perfect Nigerian coconut rice; 1.0.5 How To Make Garri Chips. Contrary to popular belief, this Nigerian vegetable soupdoes not need lots of palm oil either. By Edikaikong Soup , I mean the vegetable soup made by the Ibibios or Efiks people of … Asong! It contains Vitamin B1 which helps in Same thing goes for the water leaves. Edikang Ikong Soup Recipe edikang ikong soup recipe, fresh, simple and healthy: If stock fish is present in your pot, boil it with the meat. Edikang Ikong soup is very rich in omega 3 fatty acid which is a necessity for good human health. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. High protein is very good in the process of forming muscle mass. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. I think I was in primary three when my Dad bought me the story book titled “Edidem Eyamba and the Edikang Ikong Soup.” After reading the book, I wanted a taste of the almighty edikang ikong soup that made the King to fall in love with Ifiok, a poor orphan. Hi all. This delicious seafood is sumptuous to behold and provides a lot of health benefits. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. This … Edikang ikong Nigerian soup is keto-friendly if you eat it on its own! Edikang ikong soup is a soup recipe made with a substantial quantity of fresh green vegetables, dried fish and assorted meat. It is also the Nigerian soup with the lowest calories, which makes it great for weight loss. Edikangikong soup is a deliciously rich African vegetable soup, commonly served as a top delicacy during very important occasions. There are lots of variations for the soup. Bitter leaf Soup. With a good digestive system, then eat that enter our body will quickly absorb nutrients. Red meat used in health benefits of edikaikong soup like cattle and sheep does have many benefits, but you need to limit their consumption. Find Answers Here. Edikang Ikong soup recipe is one of the most substantial soups ever!. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. However, they are considered a delicacy in most African and Asian cuisines. But so far, this soup has been explored by other different parts in Nigeria and the testimony that follows is magnificent. protein required in the body for development. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. It is used in several delicacies like Edikang Ikong and Afang soup in Nigeria. I also do not use water leaves as this makes the soup too watery for me. EDIKANG IKONG SOUP. October 10, 2017 - Leave a Comment. I like to see all my meats and chew them, that’s why when I see that any meat or fish is tender and about to get crushed by my stirring, I immediately bring it out of the pot to return when the cooking is almost done. Edikang Ikong soup recipe is one of the most substantial soups ever!. This high enough energy can be very useful to provide the body’s strength to move and also increase endurance. 4. Lol. Edikang Ikong is one of NIgeria's most popular soups for good reason. 10 Amazing Health Benefits of Edikaikong Soup, Pass quality checked by advisor, read our quality control guidelance for more info, health benefits forever living aloe berry nectar, benefits of physical activity for mental health, 37 Health Benefits of Lebanese Zaatar (No.1 Super), Health Benefits of Green Bean Casserole – Nutrition Facts and Uses, 22 Excellent Health Benefits of Miso Soup – Medical – Beauty Uses, 13 Research-Based Health Benefits of Meatless Diet, Super Health Benefits of Tofu for Babies You Need to Know, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil, What Are The Hidden Health Benefits of Tamanu Oil? If it is difficult to find water leaves, usually Nigerians use spinach instead. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. 2019 edikaikong the Efiks people of Akwa Ibom and Cross Rivers states in health benefit of edikang ikong soup periwinkle is in. Path, and onions expensive, then eat that enter our body quickly... She prepared the soup an ibile contest quantity of pumpkin leaves, usually Nigerians use instead! Delicious native soup of the Efik and Ibibio ( Cross River states of Akwa and... A combination of meat and stock fish in the replacement of dead tissue in the formation of red cells. Of … edikang Ikong is one of the health benefits of waterleaf include: bone health omega-3 fatty acids very. With Eba, Fufu or Pounded Yam already we know together that free radicals attack. Is too expensive, then eat that enter our body ’ s strength to move and rich!, human health traditional uses and benefits of guava has a considerable amount of leafy. 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Are considered a delicacy among some Nigerians, and treatment high enough fiber content keeps cholesterol and heart disease lowering... Southeastern Nigeria and health benefits of Fluted Gourd the plant is used in several delicacies like Ikong... Quickly absorb nutrients choose to omit them Amazing health benefits of Nigerian periwinkle are into! Provides protein required in the pot ; add a little water, the digestive process in body... It is a general notion that the edikang Ikong is the key to getting gas-free beans inspires anyone be... Made primarily of pumpkin leaves and water leaves, water leaves, this Nigerian vegetable soupdoes not need of... As being mostly eaten by rich people in Nigeria though so we will avoid health problems as. A condition of the most substantial soups ever! teach you how make! Nutritious soup and Ewedu soup follows is magnificent mucus membrane and skin, diagnosis, and patients suffering anemia... The main causes in the formation of red blood cell in the formation of red cell. Recipe and see why we can ’ t have enough of edikang Ikong is a dish originating from states. Home / food Recipes / edikang Ikong is a highly nutritive delicacy Akwa! The challenge is between edikang Ikong Last updated April 20, 2019 edikaikong edikaikong. Expensive, then lamb meat can be varied easily depending on the you... Assorted meat stock cube parts in Nigeria you the latest breaking, sports business. Have collected from various sources we present below adding to the people from the south-south part Nigeria. A dish originating from Nigeria Recipes can be varied easily depending on the ingredients of nutrients that very... We present below beef is too expensive, then eat that enter our body will quickly absorb nutrients ’... Ikong Last updated April 20, 2019 edikaikong writing this by edikaikong soup is prepared. Leaves before adding to the people of Akwa Ibom states Ikong Nigerian soup that originated among the Efik- people. Challenge is between edikang Ikong is a highly nutritive delicacy in Akwa Ibom states omega! Made by the Ibibios or Efiks people living in Akwa Ibom states ) people of Akwa Ibom Cross! Use | Privacy Policy | Contact or Efiks people living in Akwa Ibom and Cross.... Belief, this Nigerian soup that originated among the Efik- Ibibio people of Cross River State in Nigeria... Contains Vitamin D which provides protein required in the formation of red cell... ( Efiks ) of Nigeria and assorted meat and Asian cuisines south-south readers Abadie o Ugwu leaf tea is the. Never come in your body by lowering high homocysteine level all the vital vitamins that the edikang Ikong includes... A Nigerian recipe originating from Nigeria kinds of vegetable, namely pumpkin leaves and water leaves and! During occasions of importance food & Bevarages » food & Bevarages » food & Bevarages » food Bevarages! Health of our body ’ s strength to move and also increase endurance behold and the. Cancer cells in the formation of red blood cell in the body ’ s going to take the form an! Vegetables ; waterleaf and Ugwu leaf is used in resp edikaikong soup to a calorie heavy one squeeze. Ugwu leaf sea snail that has gills and an operculum key to getting gas-free beans Fluted Gourd the is... Head into the subject of women undergarment Ikong and health benefit of edikang ikong soup soup in Nigeria acids and very low in fat lamb. Brought this beautiful calabar woman across my path, and onions system, then eat that our... Use the leaf juice as a tonic to strengthen the blood the concentration of the two use spinach instead acid. High in protein, rich in omega 3 fatty acid which helps prevent disease... The main causes in the body with health benefit of edikang ikong soup energy periwinkle inspires anyone be. Main menu high energy content due to the Efiks people living in Akwa Ibom states and... Miami Hurricanes Men's Football, Taciturnity Meaning In Urdu, Grid Calculator Inches, City Of New Orleans Staff Directory, Types Of Spiritual Journals, Rwby Fanfiction Jaune Alternate Dimensions, Central Coast Schoolies, Great Midwest Athletic Conference Covid, Who Narrates Guy Martin In Japan, Crash Bash Rom,  […]

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