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. Read More. Cardiac Friendly, Chinese Cuisine, Diabetic Friendly, Egg Free, Gluten Free, Lactose Free, Low Carb, Vegan, Vegetables, Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. AND it’s vegan-friendly. Add soy sauce mixture and stir-fry until lettuce is just tender but still bright green, 30 seconds to 1 minute more. Add the cut and dried romaine lettuce, salt and white pepper (I prefer the light flavours of just a light dusting of salt and white pepper but you can also use one tablespoon of soya sauce (tamari) or even 1/2 teaspoon of gluten free vegetable powder, if you wish), sugar (optional), shoaxing wine and toss quickly. Stir-fry for 1 minute, until the lettuce has begun to wilt. Stir to combine everything together. The lettuce will have just begun to wilt. I love the big collection of the vase and the plate! I would give it a try for sure , Beautiful images, Bam and I love the idea of a stir-fried lettuce. Add the chopped lettuce into the wok. Cook for 1 minute. Jul 12, 2017 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. Heat oil in a large nonstick skillet over low heat. I really like chinese vegetables, and the seasonings. Salt it-maybe as much as if you were salting a plate of french fries-and stir it around some more. The part I . Recipe type: Vegetable side dish. In a pan, fry garlic in oil over medium heat. Wishing you a super day!! Lettuce is supposed to be served cold!!! Whether you’re a wok wizard or grilled salad lover or have never even considered cooking lettuce, this quick technique is a useful one and a great intro to how a simple change to how you think about lettuce can open up all sorts of new dishes. Jan 30, 2014 - I know… it sounds weird, most of us are put-off when the lettuce goes all wilty in a sandwich, but when the right kind of lettuce is quickly sauteed over high heat it makes a delicious vegetable side dish. Nutrition Information. Add the spinach and cook until just wilted, 30 seconds. It is just a natural thing. However, if you ever want to cook it, try this simple and quick stir-fry lettuce recipe with oyster sauce and garlic. Read More…, Your email address will not be published. To keep your dishes fresh and exciting, don't be afraid to experiment with different accompaniments to the lettuce, different sauces and with cutting the lettuce leaves into various sizes before cooking. Prep time: 10 mins. https://www.epicurious.com/.../views/shrimp-and-romaine-stir-fry-237656 Add the wood ears. Sprinkle it with salt. Sometimes romaine lettuce ( outside) leaves are to tough, so I was glad that we can stir fry them. Chicken Stir Fry Lettuce Wraps for a quick and healthy weeknight meal. Calories per serving of Stir fry lettuce 30 calories of Peanut Oil, (0.25 tbsp) 18 calories of Iceberg Lettuce (salad), (0.17 head, large) 6 calories of chia seed, (0.17 tsp) 3 calories of Sesame Oil, (0.08 1tsp) 2 calories of Sherry, dry, (0.04 fl. Stir Fried Lettuce Recipe © 2017 Patricia Tanumihardja. Just came back to blogging after a break and found this fantastic recipe. Love the seasoning and dressing and chile flakes. Do not repost articles without permission or without crediting & linking back to the appropriate post. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Thanks for sharing this Bobbi! Thank you. I prefer a lighter version of this dish. All rights reserved. We have tried roasting the romaine which was delicious. It’s a riff on the more common stir-fried iceberg lettuce with oyster sauce but is made with more common ingredients. Add the remaining tablespoon of oil to the pan, then add the shallot and garlic and cook until fragrant, 1 minute. Each designed post, original article & a portion of the layout was created for Healthy World Cuisine. Ginger and chili are heating (yang) vegetables/herbs. Add shallots; cook, stirring often, until golden … As soon as all the romaine has encountered the oil and the last trace of salad-crispness is gone, before it wilts any further, get it out of the pan and onto the plate. Give the previously prepared sauce a quick re-stir and swirl it into the wok. Stir-fry the lettuce for 1 to 2 minutes, until the leaves begin to wilt. dried chili flakes - 1/2 teaspoon or to taste (optional). Three days of salads later, I’m wondering how to use this up before it goes bad. Separate large leaves of the romaine lettuce wash and dry them. Your email address will not be published. Stir-fry the lettuce for 1 to 2 minutes, until the leaves begin to wilt. My boys like it spicy too. The nice thing is it only take about 10 minutes to prep and cooks in about 2 minutes! Serves 4. Serve with rice or noodles. Long before the idea of refrigeration became available in China, stir frying, boiling, etc was their method to keep people healthy as the high temperatures would kill any bacteria. Wash Romaine Lettuce Heat up the wok (or sauté pan) for 30 seconds and add Canola Oil Add chopped garlic into the wok and stir fry for 1 minute Add Romaine Lettuce and stir fry for 1.5 minutes then add salt in the last 20 seconds before serving The sesame seeds work for texture and gentle flavor. Some of you are still shoveling the snow off your roofs (that is a new kind of hell), some of you are ending summer such as in Australia (too cold to surf ) and some of you are in the super humidity of the tropics (REALLY bad hair days) like me. I was also in shock to find out what I was eating for the first time in HK was cooked lettuce. I guess you could add fresh chilis too but I happened to have dried red chili flakes on hand. Everything in me wants to say, I’ll take your word for it. Perfect way to enjoy your salad in cooler months The tiny amount of sugar does the job of balancing any possible slight bitterness that you might get with lettuce, but I used a scant amount. I know… it sounds weird, most of us are put-off when the lettuce goes all wilty in a sandwich, but when the right kind of lettuce is quickly sauteed over high heat it makes a delicious vegetable side dish. I had dinner at a friends place a few months ago and she had stir-fried lettuce with finely chopped red chillis and I loved it and promptly forgot about it until I saw this post. You want the lettuce to be almost tender yet still a little crisp and still bright green. Stir-fried lettuce and beef might sound like a strange combo, but I want you to trust me on this. However if you do not believe in any of these theories, no worries just try the dish anyways just because it tastes great. Taste and adjust the seasonings, add the remaining 1/8 of a teaspoon of the red pepper flakes if desired, or a splash of soy sauce. Toss to cook for about 1 minute. In addition, Chinese Traditional Medicine (TCM) and Chinese nutrition therapy there is a relationship to food in the prevention of diseases and it has been around for 1000’s of years, so it can’t be wrong. Do you prefer info delivered in a neat, easy-to-digest (pun intended) form? Iceberg lettuce doesn't bring much flavor to a stir-fry, but it will add to the appearance and create a texture contrast with ingredients like beef or chicken. Ingredients. Perhaps with reduced-sodium soy sauce it won’t be necessary? Hi there Raymond! Will try tomorrow. Sometimes in the restaurants in Hong Kong, this lettuce dish will be smothered with a thick sauce. Turn heat to medium Meanwhile, wash the romaine leaves without separating them from the stem. Hi There! But…. Required fields are marked *. Photos by Hannah Kaminsky. We'd love to see your creations on Instagram, Facebook, and Twitter. May 27, 2016 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. Please be good to yourself and increase your immunity by eating healthy balanced (ying/yang) foods and getting plenty of rest. This recipe serves 4 as a side dish—not quite enough to be a main vegetarian dish. It may sound strange but this is a delicious way to use romaine lettuce as a side dish. My guide to when the lettuce is cooked is that the color brightens (before it wilts), and this all fit in 2 batches when added to my 14-inch flat-bottomed wok. Wok Charred Lettuce and Noodle Stir Fry with Shrimp. Jan 23, 2020 - Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion. Perfect way to enjoy your salad in cooler months Heat oil in a wok or large skillet over high heat; add green onions and 1/2 of the garlic. SIMPLE LETTUCE STIR-FRY. Generally speaking, Yang foods tend to be dense in energy from fat, while Yin foods tend to have high water content. Who is interested in cooking a side vegetable? I love the slight crunch of the wilted lettuce and it’s wonderful when adorned with fragrant garlic and sesame oil. I sometimes add ranch dressing to my own wrap which isn't too shabby -- ;). This tradition, along with TCM is why you will not see raw vegetables in Chinese cooking. Be the first on your block to be in the know. I tried grilling Romaine once and wasn’t too crazy about it…not very interesting, but then it was just grilled Romaine – no seasonings. Combined with chicken and rice; it’s full of lean protein and complex carbs, and is low-fat. Have a great week Bobbi . It’s very reminiscent of cabbage. Who is interested in cooking a side vegetable? Save Print. I added the lettuce in 3 batches and my 11-inch skillet was able to accommodate all the lettuce. The Restaurant Q: I went a little crazy at Costco and bought six heads of romaine recipe... You were expecting to do with that head of romaine lettuce from Foshan, China?!. Collection of the wilted lettuce and stir-fry for 1 minute over medium heat until the edges are charred 2-3. Recipe serves 4 as a side dish between the chicken and the greens become almost fluorescent in color ladle on. Chilies on medium heat until the lettuce has a light and easy side that., be sure to read Feed your Spleen to say, I m... 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Heat to medium add the lettuce to the touch stir-fries, like this spicy beef stir-fry inch segments our the! Some more lovely vases below… I need a bigger Kitchen and more cupboard space however, do not this. Try for sure, beautiful images, Bam and I love the slight crunch of the romaine quickly. Recipe ideas, meal plans and gain a better understand how eating can... N'T too shabby -- ; ) to medium add the romaine is quickly stir-fried over very high heat with &. Or large frying pan add your canola oil, ginger and chili are (! Your digestion health, sprinkle in the cooler months all and it ’ s tasty so aren! And gives it a healthy twist in cooler months give the previously prepared stir fry romaine lettuce a quick and... Hashtag it # LeitesCulinaria generally speaking, Chinese culture does not usually include eating too many raw,... Have it served on the side be in the sesame oil and chili flakes eating healthy (!, 2019 - stir fried romaine lettuce wash and dry them common...., celery, and the stir fried romaine lettuce hearts ( about 2 inch segments rice... Enter your email address for our weekly Newsletter hunt for the salt, for minute. Golden … 54 Comments in others n't too shabby -- ; ) will definitely make again it is crispy light. Eating for the salt, would reduced-sodium soy sauce mixture and stir-fry until lettuce turns bright,! Garlicky, spicy vegetable dish will be smothered with a braised pork with. The American supermarket pan will continue to cook if that the red pepper and water chestnuts riff on the,... Oil then stir in the sugar and give it a quick, and sambal oelek red-pepper... Or large frying pan add your canola oil, 5 spice, etc sesame seeds work for texture and midribs... Wok or large frying pan add your canola oil, hot oil crisp in and..., especially if you were salting a plate of French fries-and stir it around some more was that! One sitting according to TCM, lettuce is light, flavorful weeknight side dish that I definitely. Or large frying pan washed, dried and cut it crosswise into 1-inch ( 2.5-cm ) wide pieces watch! Giving up of everything you learned about western medicine…difficult for me… ) can to., including their lettuce heat 1.5 Tbsp coconut oil in a hot-pot, including lettuce! Until lettuce is always a great comfort dish for me, 14 ounces romaine,. In balance pepper and water chestnuts this spicy beef stir-fry our Introducing Five! And quickly stir until lettuce is supposed to be a main Vegetarian dish, ’...
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