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greatly reduced stress levels due to a reduction in cortisol; better control of diabetes; decrease of blood sugar; There are many good reasons for this fast, including: Obeying God Learning self-discipline Becoming spiritually stronger Appreciating God's gifts to us Sharing the sufferings of the poor and developing sympathy for them Realising the value of charity and generosity Giving thanks for the Holy Qur'an, which was first revealed in the month of Ramadan Sharing fellowship with other Muslims It is a good mode of losing weight and burning fat. Rasulullah (Sall-Allahu alayhi wa sallam) said: “The sleep of a fasting person is regarded as an act of ibaadah, his remaining silent is regarded as a tasbeeh, the reward for his good deeds is multiplied, his duas are accepted, and his sins are forgiven.”. Its benefits are not religious limited only. 5 Benefits and Virtues of Fasting based on the Quran 1. The Benefits of Fasting LifestyleIt weakens your nafsIt strengthens your soulIt brings you closer to your thoughts and emotionsIt relieves you of worldly desires At the very least, a … Answer. (Reported by al-Bukhaari, al-Fath, 1/49). The purpose of fasting is to develop the quality of righteousness (taqwa), inwardly and outwardly, by abstaining from sinful deeds and training ourselves to control our thoughts and desires.Fasting is a deeply spiritual practice that is meant to benefit us in body, mind, and heart. Moreover, if … Spiritual Benefits of FastingFasting ensures the unity of society.Muslims manifest their deep and great love for Allah by obeying His commands.Fasting teaches the rich what hunger is. ...The sacred month of Ramadan brings discipline to the lives of Muslims. ...Patience and unselfishness are the two main qualities that come due to fasting.More items... Fasting ensures the harmony and unity of society. It is as beneficial as intermittent fasting. The third benefits of fasting on our health care that it can reduce insulin resistance and this lowers your risk to type 2 diabetes. Fasting is one of the five pillars of Islam. Other physical benefits include: Lowers blood sugar and cholesterol levels. Ramadan is the month of blessings. The holy month of Ramadan is the best time to abandon your worst habit namely smoking which is prohibited during fasting, and since you refrain from smoking your body will slowly adapt to its exclusion. It also increases consciousness of God and can help one relate more to those who have less than them. Ramadan is 1 of the 5 pillars of Islam and takes place during the 9th month on the Islamic Calendar. Fasting is good for the human body if done correctly, but if done in an incorrect manner, can be unhealthy as well. Fasting (especially when observed in Ramadan) leads to a positive change in the attitudes of the believers towards each other. For centuries, Ramadan, the Islamic holy month in which the faithful fasts from sunrise to sunset, brings a lot of joy to Muslims worldwide. The Physical Benefits. As a health-behavior analogue, clinical investigation has suggested health benefits of fasting during Ramadan, showing. During Ramadan, we must fast every day, and we should reflect on how beneficial this action is to our hearts, minds, bodies, and, eventually, our relationship with Allah (SWT). _____ Source: I Love Islam Youtube Channel [Shir'a] A voluntary fast must not be broken after Islamic midday without an extreme necessity. The Health Benefits Of Fasting. Fasting for Allah (SWT) is a beautiful form of worship, with phenomenal spiritual benefits that every Muslim is familiar with. Fasting is a good practice, if properly implemented. Fasting for many Muslims is mainly to refrain from what they must jurisprudentially refrain from such as eating, drinking, sexual intercourse etc. The health benefits of fasting in Ramadan are many, and we hope you enjoy them this Ramadan! The Ramadan fast can be an effective an natural way for the body to detox and revitalise itself. This article explains all the spiritual and health benefits of Ramadan fasting. We must seek the pleasure of Allah in each deed, then we will be able to get the real positive outcomes. Sawm literally means “Abstinence” But in the jurisprudential contacts, it means (Total abstinence from all sexual and food desires from dawn to sunset with the intention of Ibadan). The physical benefits are also substantial and cannot be ignored. As Muslims, we must observe fasting during the whole month of Ramadan. Fasting is one of the five pillars of Islam. – At the breaking of every fast, Allah will choose people to free from Hellfire. Watch the video to discover the 4 stages your body goes through during the 30 days of fasting. Fasting person faith in Allah جَلَّ جَلَالَهٌ increases and things become more accessible for him. 1. Why do Muslims fast? It also increases praise and sensitivity. The Benefits of Fasting Ramadan fasting would be an ideal recommendation for the treatment of mild to moderate, stable, … “Whoever fasts Ramadan out of faith and with the hope of reward, all his previous sins will be forgiven.” (Al-Bukhari). Fasting is a good practice, if properly implemented. Some experts say restricting food intake during the day can help prevent health problems and improve mental health. It is one of the favorite times of year of Allah SWT. This boost in one’s confidence purifies the individual from any self-centered behavior, and leads to an overall contentment in life. Psychologically, fasting can increase discipline and goal oriented thinking. Provide rest period for the digestive organs. Fasting is a good for health, if properly put into practice during Ramadan. People who have taken part in fasting throughout the holy month have reported seeing great health benefits such alower cholesterol, a more efficient metabolism and an improvement in mood. Recent scientific studies show that it can regenerate the immune system, and might even boost the cancer-curing effects of chemotherapy in cancer patients undergoing treatment! Fasting is one of the five pillars of Islam. Replenishment and tighten the skin. Benefits of Ramadan Fasting. Slowly, as your body is detoxified, the excessive, unnecessary stores removed and the cell repair processes are set into motion, your skin starts to glow and look much younger. If we want to discover which is better, fasting on Mondays and Thursdays or fasting three days of each month, we find that fasting on Mondays and Thursdays is better than fasting on three days of each month, because if a person fasts on Mondays and Thursdays each week, that means that he is fasting eight days each month, so he will have done both: fasted on … Being part of the 5 pillars of Islam, it holds great significance for all Muslims. Praise be to Allah. Fasting in Islam: Its Excellence, Benefits and Use for Sustainable Development of the Society Mohammad Zakir Hossain Department of Operations Management and Business Statistics It promote healthy eating habits and boost immunity. Behind fasting, there are many more benefits that a Muslim may gain. During fasting, various problems can occur in the body, such as heartburn, dehydration and physical discomfort, etc. Here are top 10 health benefits you ca derive from fasting. “Whoever fasts Ramadan out of faith and with the hope of reward, all his previous sins will be forgiven.” (Al-Bukhari). Enjoy watching this very interesting video with Dr. Zakir Naik in which he talks about the benefits and virtues of fasting that Muslims are offering during this month. First of all, fasting raises one’s self esteem, because it reminds Muslims of their purpose in life – to worship God. The Scientific Benefits Of Fasting Source: The Renegade Pharmacist May 24, 2017 1 Comment Category: Featured , Nature & Science Topics: Diet , Fasting (Sawm) , Health , Islam … In this article, we are going back to the basic Benefits Of Fasting In Ramadan For Believers. There are numerous health benefits associated with fasting. The health benefits of fasting in Islam also addresses the color and freshness of the face. Perhaps he was busy and could not fast in some months, so he gathered all these in Sha’ban to fast them before the obligatory fast. A fast kept only for the sake of Allah is only rewarded by Him. It purifies the heart since the key of fasting is to hold all the bad and unwanted desire that can lead him to commit sins. Fill in the order form. In conclusion, while there are immense, visible physical benefits of fasting, the … With intermittent fasting gaining so much popularity, people are becoming more aware of the potential health benefits of sometimes abstaining from food. Get More Blessing Muslims believe by doing fasting they will get more blessings from Allah. Health Benefits. Bring down blood pressure. Also, weight loss, hypertension control, diabetes control, muscle strength conservation, etc. Many of the purported health benefits associated with Ramadan fasting only take into account the abstinence from food while ignoring the lack of water intake, which can have a … For many years, Muslims believe that reciting the Quran surah Al Baqarah verse 255 in the morning and night is capable to protect you from black magic. With our innovative essay Benefits Of Fasting In Islam Essay software, watch the quality of your work increase, while your stress levels decrease. The physiological effect of fasting includes lowering of blood sugar, lowering of cholesterol, and lowering of the systolic blood pressure. The Many Benefits of Fasting in Shaban. The best fasting is that of Prophet Daawood (David), may Allah exalt his mention, who would fast every other day, as stated in an authentic Prophetic narration. in reward and benefit) as stated in a Prophetic narration. It is Sunnah to fast, not only in Ramadan, but also regularly throughout the year and there are clearly many health benefits to it! Islam religion completely bares old, sick, and weak people to fast for one month. It also reduces weight and risk of diabetes. Weight loss and spiritual benefits are some of the most prominent features of fasting done right. slow down the aging process. According to The Holy Quran and the Prophetic traditional teachings Sawm [Islamic Fasting] has a unique moral, spiritual and social characteristic. However, we should always remember to keep our intentions pure: Ultimately we fast for the pleasure of Allah, not to lose weight, decrease heart disease, or because 'it is good for us'. Fast the first 9 Days; It is Sunnah to fast on the first nine days of Dhul-Hijjah, because fasting is one of the best of deeds. a reduction of cholesterol. There is no other month in which more angels make their way to earth as compared to this holy month. Fasting in Ramadan offers various physical benefits such greater insulin sensitivity, balanced blood and cholesterol levels. The Scientific Benefits Of Fasting Source: The Renegade Pharmacist May 24, 2017 1 Comment Category: Featured , Nature & Science Topics: Diet , Fasting (Sawm) , Health , Islam … Fasting is a deeply spiritual experience sanctioned by the Islamic faith, but medical experts also point out neurological and nutritional benefits for the human body and brain. Allah instructs Muslims to fast in the month of Ramadan. Relaxation of soul. Before giving the benefits lets know more about Fasting. As he says that He Himself rewards those who keep fasts for Him. Fasting Muslims experience great satisfaction as they demonstrate their deep love for Allah Almighty by obeying His orders. There are several health benefits of Ramadan Fasting that have many advantages on physical, mental. Ramadan brings with itself countless blessings and benefits. While scientists continue to research the miraculous benefits of this ancient … Fasting benefits us with many physical and psychological benefits. – Fasting Ramadan is equivalent to fasting ten months (Ahmad). The Benefits of Fasting in the month of Ramadan in which was revealed the Quran is a period that Muslims welcome with delight over the globe. While the significance of this time can’t be overemphasized, the rewards that accompany it are simply excessively gigantic. Many people observe fasting as a religious obligation but only few know the health benefits it has. Muslims refrain from eating, drinking and having sexual activity during fasting. When you’re fasting, there’s less blood going from the heart to the digestive system, which means more blood flowing to other parts. Fasting brings exceptional spiritual value to life, serving as a spiritual exercise. Fasting helps reduce weight and rejuvenate the body as food consumption is modified and the body gets a chance to cleanse itself of unwanted impurities and toxins. a reduction of blood glucose LDL cholesterol levels and increases in HDL cholesterol. Benefits of Ramadan Fasting: Fasting during Ramadan is not only a physical fasting from food but the fast is also to involve careful restraint from various temptations and also includes “fasting” or refraining from vain talk, expressing anger, and other behaviors that reflect lapses in … The virtues and benefits of fasting. Ramadaan is one of the twelve Arabic months. Increases digestive processes and likelihood of healthy guts. Ramadan, the month of fasting, is full of opportunities and treasures for man to turn to his Lord and to ask for forgiveness of his sins. While the significance of this time can’t be overemphasized, the rewards that accompany it are simply excessively gigantic. Today in this article, we will talk about the risks and benefits of fasting during Ramadan. Top 10 Benefits of Fasting in the month of Ramadan. It's the fourth of the Five Pillars of Islam.. Muslims are required to fast during Ramadan, the ninth month of the Islamic calendar.. During the 29/30 days of Ramadan … Synopsis : Fasting In Islam And The Month Of written by Ramadanali, published by Tughra Books which was released on 01 January 2006. Fasting Ramadan improves spiritual and physical health. Benefits of Fasting I am a muslim living in Panama sometimes the non-muslims here ask us why we fast so I would like to know what is the meaning of fasting why we should do it so I can give them a good answer salaams All perfect praise be to Allah The Lord of the Worlds I testify that there is none worthy of worship except Allah and that Muhammad sallallaahu alayhi wa sallam is His slave … As a result of reduced digestion, the body can focus its regenerative energies on other systems. Fasting can even help clear the skin and prevent acne. Health Benefits of Fasting in Ramadan. “There are three points about fasting the month of Shaban more than other months: First: Prophet Muhammad (peace be upon him) used to fast three days every month. 3. Fasting not only purifies a Muslim’s soul but also his body. It also promotes healthy eating habits and boost immunity. It promotes elimination of toxins from the body, reduces blood sugar ans fat stores. In the month of Ramadan, some people leave out their Salats completely while others miss out the fajr Salat. Fasting is one of the ―Five Pillars of Islam‖ or discipline of the faith (Iman). This verse can be easily memorized so that you can recite it before sleep and after wake up in the morning so that you will some benefits of Dhikr every morning. There are also medical benefits to fasting. The Health Benefits Of Fasting. The real purpose for Muslim to fast during this month is to learn self-control from daily pleasures that literally degrades God-consciousness, to purify one’s body and finally to have remembrance about the needy and poor in the society. Being part of the 5 pillars of Islam, it holds great significance for all Muslims. Although this is the lowest and the least level of religious fasting, once it is offered for the sake of God, the faster is religiously considered fasting. As one of the five pillars, or duties, of Islam, fasting during the month of Ramadan is mandatory for all healthy adult Muslims. Children who have not reached puberty, the elderly , those who are physically or mentally incapable of fasting, pregnant women, breastfeeding mothers and travelers are exempt. BENEFITS OF FASTING THE HOLY MONTH. As the third rule in Islam, fasting is our way to get closer to Allah and to improve our devotion. ↓ 9 – Death Of A Fasting Muslim In this hadith, Prophet Muhammad (S.A.W) gives Muslims very satisfying news. Fasting in the holy month of Ramadan is considered mandatory for all healthy Muslims to follow. Perhaps he was busy and could not fast in some months, so he gathered all these in Sha’ban to fast them before the obligatory fast. The Holy Qur’an lays down the main purpose of the month of fasting - to develop righteousness. Blood flow. It promote healthy eating habits and boost immunity. [Bukhari, 1805] “There are three points about fasting the month of Shaban more than other months: First: Prophet Muhammad (peace be upon him) used to fast three days every month. – Fasting Ramadan is equivalent to fasting ten months (Ahmad). Fasting allows us to be more cognizant of ourselves and our actions, which in turn makes us more aware of the unnecessary pursuit of material and inconsequential gains. But fasting in Ramadan also has untold physical benefits. Benefits of Fasting on Monday and Thursday. Fasting (Roza) promotes elimination of toxins from the body, decreases blood sugar and fat stores in the body. Many people observe fasting as a religious obligation but only few know the health benefits it has. Some of these benefits are: Fasting Cleanse The Soul Fasting is a great time to remember the spiritual connection we have to our physical bodies. Here’s a brief list of some benefits of fasting on the body. 10 Surprising Benefits Of Fasting In Islam.SUBSCRIBE: http://bit.ly/SubscribeFtdFactsHere are 10 benefits of fasting in Islam. FANTASTIC … 7 health benefits of fasting in Ramadan. But this can only happen if you follow a healthy eating plan and do -not over-indulge for iftar. Ramadan fasting has also been associated with loss of workplace productivity by 35 to 50%. Fasting in Ramadan keeps the body healthy and youthful (provided one does not overindulge when breaking fast). Although this is the lowest and the least level of religious fasting, once it is offered for the sake of God, the faster is religiously considered fasting. Praise be to Allah. Helps control overeating and diet issues. [14,15,16] The main purpose of fasting the holy month is to attain righteousness. Spiritual benefits. The spiritual benefits of fasting in Ramadan are something we have all experienced. Sawm. Ramadan is the month of peace and tranquility. Fasting for many Muslims is mainly to refrain from what they must jurisprudentially refrain from such as eating, drinking, sexual intercourse etc. Many of the purported health benefits associated with Ramadan fasting only take into account the abstinence from food while ignoring the lack of water intake, which can have a … Fasting: Fasting is another pillar of Islam that has been demonstrated to have medical benefits 4, and mental health benefits 5. How is that so? The Many Benefits of Fasting in Shaban. Indeed, fasting has no equal (i.e. Fasting in Ramadan improves insulin sensitivity. In Ramadan, Fasting Muslims experience following social and spiritual benefits: Fasting in Ramadan helps in closeness to and consciousness of Allah Almighty. You will be left with more time to party and celebrate your successes instead Benefits Of Fasting In Islam Essay of struggling in front of a computer for hours! Recently, studies have shown that fasting reduces the amount of general inflammation inside the cells of the body, resulting in the boosting of the autoimmune system. Here are a few benefits of fasting in Ramadan that we all must know by now: 1) Blood Sugar is controlled by fasting during this one holy month since our food is in control. One of the greatest benefits of fasting in Ramadan is renewing solidarity and cultivating relationships with one’s family and community. Why do we need fasting? Weight reduction is one of the best physical benefits of fasting in the month of Ramadan. 1. There are so many benefits we can get from fasting both physically and mentally. First of all let’s talk about proven medical benefits of fasting. There are Five pillars that are mandated to Muslims in Islamic Tradition that one must follow as a basic act. The month of Ramadan is a great time for our digestive system, which is responsible for. Ramadan fasting benefits are no different than other months of fasting in Islam benefits. The Prophet ﷺ said: “Islam is built on five [pillars]…” among which he mentioned fasting in Ramadan." It becomes a means for the greater acceptance of prayers. One of the best Benefits of Fasting During Ramadan is the boosting of the immune system of the body, which is very beneficial during the COVID-19 pandemic as the virus directly affects the body’s immune response. Cleaning of poisons in the body. (Ahmad). In the religion of Islam, there are two types of Eid celebration; Eid Al Fitr (afterward Ramadan) and Eid Al Adha on the 10th of Dhul Hijjah. 1. Ramadan fasting benefits: Ramadan is the Muslim month and culture of fasting for one month. Sawm literally means “Abstinence” But in the jurisprudential contacts, it means (Total abstinence from all sexual and food desires from dawn to sunset with the intention of Ibadan). As one of the rules in Islam, fasting trains us to endure from not only thirst and hunger but also anger and any other bad things. Fasting takes place from daybreak (currently 1.14am) until sunset. Benefits Of Fasting In Islam Essay, social case study report format, my favorite poet essay, healthy food vs junk food essay Get your $5 bonus now! The Benefits of Fasting in the month of Ramadan in which was revealed the Quran is a period that Muslims welcome with delight over the globe. Ramadan is a celebration of Quran and fasting is the vital element of this month. 4. During this month, Muslims practice self restraint, piousness, and sacrifice to attain piety from ALLAH SWT. During fasting, the level of sugar in blood decreases so does the level of cholesterol. (Whoever breaks his voluntary fast for the sake of his brother-in-Islam, the reward of a thousand days' fasting will be recorded for him. Fasting during the Holy month does not come only with the spiritual blessings but also with medical benefits. When Allah جَلَّ جَلَالَهٌ blesses more in this month, people become more satisfied and motivated to do more. Sawm is fasting. (Ahmad). It also provides several other benefits. In Islam, the spiritual, moral, social, economic and political are all inter-related and integrated, constituting a consistent and cohesive whole. Allah Almighty has made fasting obligatory for Muslims in the month of Ramadan. He answers his prayers, guides him to the right path and let him come closer to Himself. Fasting in the holy month of Ramadan is considered mandatory for all healthy Muslims to follow. Through increased devotion, Muslims feel closer to their Creator and recognize that everything we have in this life is a blessing from Him. Worshiping Allah SWT by fasting could erase any bad thing … It has shown to have a positive effect on insulin sensitivity allowing our body to tolerate carbohydrates better than if you didn't fast… To learn more about sunnah fasting, have a look at our previous post on Islamic Quotes on Sunnah Fasting & Its Benefits. Significance of Fasting Like other injunctions of Islam, the benefits of fasting are not exclusively “spiritual” or “temporal. Download Fasting In Islam And The Month Of Books now!Available in PDF, EPUB, Mobi Format. Fasting makes it possible for man to discipline his life with iftar (dinner for breaking fasting during Ramadan) and sahur (meal before dawn) and tarawih prayer and other ways of worshipping. According to The Holy Quran and the Prophetic traditional teachings Sawm [Islamic Fasting] has a unique moral, spiritual and social characteristic. But the rewards for every good deed are mentioned in Islam and associated health benefits of fasting in,... 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