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Ingredients for Instant Pot Chicken Taco Soup. Get full Weight Watchers Taco Soup Recipe ingredients, how-to directions, calories and nutrition review. Advertisements INGREDIENTS SERVINGS: 6 1 lb. canned diced tomatoes with green chilies (not drained), Watermelon, Feta, and Cilantro Salad with Lime Vinaigrette, Banana Breakfast Quinoa with Melted Peanut Butter, Garlic Bacon Brussels Sprouts with Parmesan, Roasted Garlic Cauliflower Mashed Potatoes. The packet of taco seasoning adds 4 points (I added ranch seasoning as well but that only added 2 points). Would it be the same cook time? As a result, your nutritional content depends on which products you choose to use when cooking this dish. So glad you enjoyed it! https://www.weightwatchers.com/us/blog/food/taco-recipes-for-weight-loss This i NOT ZERO points. Weight Watchers Simply Filling Taco Soup is low in fat and high in fiber making it an easy & delicious family favorite with just 239 calories, 6 Weight Watchers PointsPlus, 2 WW Freestyle SmartPoints (without garnishes) for each generous 1-1/3 cups serving. Thank you so much for this recipe. I’ve seen tons of variations of this over the years, but frankly, this is my favorite. Try this (it makes just over 2 tablespoons and I like it just fine for soups like this! It's totally up to you. No points! There is a video at the top of the post that can help as well :). 1 lb chicken breasts is usually 2 breasts, but not always. Some do. If you click through and make a purchase we make a commission. This ends up being 8 points on WW Green. This Instant Pot Weight Watchers Chicken Taco Soup is so fulfilling and packed with flavors of ground beef, beans and veggies for a super quick fix dinner any night of the week! Why? Mix well. BUT can not find the "Recipe Calculator " to enter. Easy! 1 15.5oz can light kidney beans, drained. 1 small onion, chopped 1 15.5oz can season black beans, drained 1 15.5oz can light kidney beans, drained 1 8oz can tomato sauce 10oz bag frozen corn 2 10oz cans diced tomatoes with green chilis 1 packet taco seasoning 1 tsp cumin 1 tsp chili powder 2 boneless, skinless chicken breast ½ cup of water I will almost always use 2 breasts, so each time I make this I weigh them and adjust the recipe accordingly so I know exactly how many points that particular batch of soup is. https://www.food.com/recipe/weight-watchers-low-fat-taco-soup-157732 You can also doubel the tomatoes. This fantastic Weight Watchers Taco Soup is a fantastic option for a healthy, filling lunch or dinner! Cover and cook on high for 4 hours or on low for 8 hours. WHY dont you use ranch dressing, like regular taco soup?is it high in calories? It will make the soup thick and creamy. Plus I can still enjoy Taco Tuesday as well without using up all of my WW daily points as well! … Plus if you have some points to spare, you can add things like cheese, baked tortilla chips, or avocado on top to really take it to the next level. Part of my process with Weight Watchers has been to learn better healthier habits. 1 15.5oz can seasoned black beans, drained. If you use the nutritional info, it includes the calories/fat of the zero point foods and therefore results in a higher point value. I made it last night and my husband had a second bowl- yum! Some corn is canned with sugar, too. canned pinto beans, drained 14.5 oz. so is it ) or 7 points and what is the serving size- just made it and plan to eat tonight. It is a really versatile recipe. When you use the recipe builder, it will come out to zero points since it correctly counting the zero point foods. Used McCormick Taco Seasoning and let it simmer 8 hours on low. This Weight Watchers Chicken Taco Soup Recipe is one of those WW meals I can make that my whole family will devour. google.com Carolc. If you aren't worried about keeping it zero points, you could also use ground beef or chicken thighs. https://www.onebadasslife.com/weight-watchers-zero-points-taco-soup-recipe I would love to know how long in an instapot please. Ugh. Was wondering the same thing. On the old plan, I relied almost exclusively on salads and veggie soup, but on the new plan there are so many more options. WIth the other ingredients? Try the Old El Paso original taco seasoning (or low sodium) as that is 0 points in the app and I think that will bring it back down to 0SP for you :-). I made this in my Instant Pot and it was perfect! Cut back on sodium: Look for low sodium beans, tomatoes, and chicken broth to cut back on the sodium levels in the recipe. Try and try again, love this soup and will make it a hundred times. Because it is a healthier option that doesn’t include all of the sodium from canned products. For this chicken taco soup you will need: 1 lb. Cooked in the slow cooker or on the stove-top, this healthy dish will feed a crowd and couldn't be easier to make. Loved it, so did my family - I have been making a crockpot "Soup of the Week, and this is the family's favorite! Thank you for this great recipe! This easy Weight Watchers taco soup is perfect for an easy dinner recipe. This Weight Watchers Taco Casserole Recipe is a variation of my favorite Weight Watchers friendly Taco Casserole (made with chicken). Thicker soup: To thicken up the broth, consider adding a can of fat free refried beans. https://www.slenderkitchen.com/recipe/homemade-taco-seasoning Shouldn't call it "Zero Point" if it's 6 points on the Green Plan. https://www.food.com/recipe/weight-watchers-taco-soup-213785 Hi sorry I literally JUST used my instant pot for the first time on Sunday and I've had it since July :) Anyways I see it's got the soup setting but so I just put the chicken breast in the pot with the ingredients and it will cook it all the way thru? Make a big pot and freeze the leftovers! Welcome! Only 3 SmartPoints per serving makes this an ideal lunch option that is full of flavor! Cook the onions for 6-8 minutes until tender. WW Taco Soup in Crock Pot. hello! See more ideas about recipes, weight watchers, meals. What did you end up doing? Here are some of our other favorite Weight Watchers recipes that you can make in the Instant Pot! Total Time: 245 Minutes, Servings: 6 Servings Ingredients : 1 lb. ( If it is not at least 165 degrees, place it back in your Instant Pot and set the time for 2 mins.) Prep Time: 5 minutes. Cooked in the slow cooker or on the stove-top, this healthy dish will feed a crowd and couldn't be easier to make. My new favorite WW soup - SO GOOD! 1 small onion, chopped. i make a big batch & save it and end up using 2 tablespoons. canned black beans, drained 14.5 oz. Zero Point Weight Watchers Taco Soup packed with chicken breast, beans, corn, tomatoes, and tons of taco flavor. You just have to chop it up when it's finished cooking. To keep the chicken as tender as possible, I like to remove it after 12-15 minutes when it is cooked through. And even if you aren't on Weight Watchers, we all have days where we over indulge during the day and contemplate trying to make it through the last four hours of the day on nothing but lettuce. It will take about 10 minutes for it to reach pressure then your count down time will start. What Should I Serve with Taco Soup? Print Ingredients. Everyone has said this is one of THE BEST recipes they’ve tried, and it’s 100% a staple in our … However, some mixes do have higher points so it's always good to check with the brand you have. One of our very favorite recipes! With 200 zero point foods on the new WW program, it’s super easy to make zero point soups and meals without sacrificing flavor. The chicken goes in raw. Taco soup didn’t sound the best to me at first, but after trying it, I’m hooked! I love that I don’t have to hover over the stove or keep checking on something while it cooks! My kids gobble this up. I made my own seasoning using just paprika, chili powder, cumin, red pepper flakes, onion powder, garlic powder, salt and pepper. Cheryl, it is probably calculated using Freestyle Smart points based upon point per individual ingredients. I have been told that this is the most accurate option. Cook on low for 4 hours (up to 8 is fine). This fantastic Weight Watchers Taco Soup is a fantastic option for a healthy, filling lunch or dinner! Will definitely make this again. With just a small amount of tweaking, you can make those toppings work and stay in a Trim Healthy Mama E setting or just add a few points if you are following Weight Watchers. I'll often add spinach or another leafy green, but we never tire of this recipe and we are both gradually losing weight. Here are great additions to serve with your Weight Watchers soup. Once pressure is fully released, carefully remove the lid. Take out your chicken breasts and use a meat thermometer to make sure your chicken is at least 165 degrees. whew! Traditional Taco Soup with ranch: Many people also like to add a packet of ranch seasoning to their taco soup. Place lid on top, latch into place and turn valve to the seal position. This is because the nutritional info includes the calories/fat for zero point foods. Add onion and salt; cook, stirring often, until onion is softened, 5-10 minutes. My turkey chili is always a big hit as well! I have also added zucchini, spinach, and cauliflower. The Nutritional Values provided are estimates only and may vary based on the preparation method. You can actually put it in raw. During the New Year, many of us are looking to eat healthier, and get back to an ideal weight. Would you know how many points on Blue Plan? Jun 25, 2019 - Explore Carolyn Hodges's board "Weight watcher taco soup" on Pinterest. Yes. Jump to Recipe keyboard_arrow_down. Haven't made yet but I was going to use a can of Mexicorn which is only 11 oz. Taco seasoning: Store bought taco seasoning is fast but it is packed with sodium. It can be made in your crockpot or cooked in just thirty minutes on the stovetop with all the flavor of a traditional taco soup, but good for you! Made this today in the instant pot. Below you’ll find the points for all three myWW plans. Add the chicken back to the soup and stir in the Greek yogurt. Make sure that you change the points if you make any substitutions or changes to the recipe. boneless skinless chicken breast 1 onion, diced 2 garlic cloves, minced 14.5 oz. Bell peppers are a good option. What do you eat on those days? canned corn, drained 14.5 oz. 9 ingredients. Cook Time: 14 minutes. This Weight Watchers Chicken Taco Soup Recipe is one of those WW meals I can make that my whole family will devour. Place chicken breasts into the mixture, pressing down until covered by mixture. https://www.recipe-diaries.com/weight-watchers-slow-cooker-taco-soup And I always love WW recipes that my husband will eat too! Added a dollop of Greek yogurt to tame the spice. 2 10oz cans diced tomatoes with green chilis. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. To cook this recipe in the slow cooker, add all ingredients to cooker and cook on LOW for 4-6 hours or HIGH on 3-4 hours. Was quite spicy. https://www.weightwatchers.com/us/blog/food/taco-recipes-for-weight-loss Zero Point Weight Watchers Taco Soup. Hi Cheryl! canned diced tomatoes with green chilies (not drained) 2 cups fat free chicken broth 1.25 oz. Weight Watchers Taco Soup Recipe with ground turkey, onion, Ranch dressing mix, pinto beans, hot chili beans, corn, and tomatoes. Instant Pot Duo Evo Plus 9-in-1 Electric Pressure Cooker. Doubled the recipe. Using two forks, shred your chicken then place it back in your pot and give it a good stir. For the Green plan, it is 5 points per serving. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. I give it 10 stars. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. My family loves it! It looks real yummy, cant wait to make and enjoy tasting it. This is going to make it into our rotation. DELISH!! https://www.yummly.com/recipes/weight-watchers-chicken-soup And it's good! loading... X. KSENDALO Nonstick Spatula Turner, Thin Slotted Spatula. Make sure to add any points that these toppings “cost” to your total for the soup itself! You can cook in the slow cooker or on the stove-top, this healthy dish will feed a crowd and couldn’t be easier to make. Is there a other veg option? My husband and I have this soup for dinner almost every night. I scanned the dry ranch dressing and it’s zero points, Just joined WEIGHT WATCHERS...……….again. So glad you enjoyed it :) Zero point meals are the best. * Percent Daily Values are based on a 2,000 calorie diet. But either would work great. Added some sour cream to my bowl and it was a game changer! Thank you for sharing. Won't that drastically change the flavor? https://www.food.com/recipe/weight-watchers-taco-soup-213785 This action cannot be undone. I think so. Weight Watchers Chicken Taco Casserole … I use Trader Joe's or homemade which is zero points. I received an Instant Pot as a Christmas gift, and have only had a chance to use it a handful of times. This Instant Pot Chicken Taco Soup is Weight Watchers friendly and delicious! I find if you do this with ground beef it is more "burger" tasting which is a nice change up. Instant Pot Taco Soup is a wonderful meal prep recipe for lunches for the week, a quick dinner for the whole family or freeze and meal prep for later on. 134.5k. I am Michele, a married mom of 3 adult children who blogs about real life. Weight Watchers Simply Filling Taco Soup is low in fat and high in fiber making it an easy & delicious family favorite with just 239 calories, 6 Weight Watchers PointsPlus, 2 WW Freestyle SmartPoints (without garnishes) for each generous 1-1/3 cups serving. This Weight Watchers Taco Soup has zero Freestyle SmartPoints! Many of the ingredients (onion, bell pepper, salsa) are 0 point foods, meaning it will be more filling with fewer points! So happy to hear that! The overall flavor is wonderful! I forgot to mention in my previous question. Cups fat free chicken broth for most `` beef '' flavored soups whole thing two! Without using up all of my process with Weight Watchers chicken Taco ingredients. Beans are an excellent addition healthy dinner that is how your family it. Worried too, but they all work great … for this chicken Soup! Add an extra can of Mexicorn which is zero points, but they all work great please. 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