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This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Wash bitter leaves again. If the bitterness cannot be completely washed off (which is usually the case with most washed bitter leaves sold in the market), boil it for about 15 minutes and wash in cold water. Your Achi soup should be garnished with a lot of meats for the soup to be palatable to the eye and to the mouth. Bitter leaf soup coats $7 to $9 to prepare for five people. You should know that this kind of soup can be prepared not only with Achi. If your bitter leaves are still bitter – wash and squeeze them again. Alaskan halibut// chicken Alfredo// chicken cacciatore Yoruba people like to add this seasoning to different dishes. But today, we will be talking about making bitter leaf soup with Achi. Season the meat with 2 seasoning cubes, onions, pepper, salt and a little water and place on heat. If it is already boiling all-round, add the two spoons of red oil, and the two spoons of pepper. Mix the three spoons of Achi with water and leave it. I had always complained about bitter leaf soup to her hearing, and she said she will change my perception, by teaching me how to prepare it. Blend the crayfish alongside red pepper and set aside. Add the already washed bitter leaves, (or ugu [fluted pumpkin]), one spoon of ground dawadawa (local ingredients), taste for salt and pepper. While that is cooking, pick the oha leaves and tear them up with your finger tips. You need to wash off all bitterness from your bitter leaves. Do not be a bad cook! 1 handful of shredded uziza (½ cup) 11. Olugbu or bitter leaf soup can't be prepared without beef, stock fish, crayfish, Kanda etc. If not, wash and squeeze it more. 3. 2. Method of Preparing Achi Soup Wash and combine all the meat and stockfish except smoked fish in one pot. Follow step 1 to 6 in the procedure for bitter leaf (olugbu) and Egusi 2. After that, put your bitter leaves into a bowl of cold water. Bitter leaf soup with achi – Cooking directions! It has the same cooking time as beef and shaki. 1 tablespoon of ogiri. - Meat (about two kg according to your choice. How to Cook Achi Soup with Oha (Ora), the MUST HAVE Achi Thickener | Flo Chinyere; What’s for dinner?? Check your pot of stock. Place onions in the pan and cook them until they become transparent, about five minutes. Remove the lid and stir in the pieces of oha leaves. How To Prepare Egusi Soup - - The Ultimate Guide / How To Cook Delicious Achi And Okazi Soup / Is It True Dat Achi-soup Makes A Man To B Impotent (1) ( Reply ) ( Go Down ) ACHI WITH EGUSI by Brigy : 1:19pm On May 05 , 2009 Wash you Bitterleaf and shrewd them into smaller pieces. Despite “bitter” in the name – there is no bitterness. 2½ tablespoons of ground achi. Uha leaf (a bunch) Cocoa Yam (ede) as thickener Add tomatoes to the pot when onions are ready, but reserve the juice from the can. - Your first step is to prepare meat. 3. Please note that at this time, I had about 1.5 litres (1.5 quarts, 6.5 cups, 1/3 gallon) of meat and fish stock in the pot. Make sure that the bitter leaves are well washed, such that there is no trace of bitterness left. It’s almost same way of preparing Edikanikong soup. If you want to cook Bitterleaf soup, you’ll need to 1. The best option for you is potato flour. If you wish your soup to taste more traditional, then try to add some Ogiri Igbo. Now you know how to prepare Nigerian bitter leaf soup! Heat vegetable oil in a large pot on medium-low heat. - Now you can add one cooking cube (Knorr or Maggi), ground crayfish, palm oil, pepper and salt to taste. Add cube seasonings to taste plus Ogiri (optional but it adds a lot traditional flavour to the soup). 4. – Before you start! Mix the achi thickener with some water to bring it to a medium consistency, see video below. Open the pot and add the achi mixed with crayfish (choice) you can use just achi. Advertise Here | Privacy Policy | Disclaimer. What is bitter leaf soup without bitterness? 5. How to cook bitter leaf soup? Cover and cook for about 7 minutes, stirring it often so it does not stick to the pot. Specialists like to serve it with Pounded Yam, Cassava Fufu, Amala and Eba. Cover and cook for about 7 minutes, stirring it often so it does not stick to the pot. My displeasure with bitter leaf changed when a friend of mine Amaka A. taught me how to prepare this dish. How to make bitter leaf soup with Achi? 13. Wash the assorted meat and fish and cook. If it does not help – repeat the procedure! Then set … Add ogiri Igbo, yellow habanero peppers (pounded in a mortar or chopped with a knife), the mixed achi thickener and palm oil. It`s an optional ingredient, but this traditional seasoning will make your dish much better! Wash and boil the meat/assorted /dried fish add onion and salt cover and allow to cook. 1. Pour in the stock in a bowl and place the pot on fire to dry out the liquid remains. Boil for a bit and add crayfish. Mix the achi thickener with some water to bring it to a medium consistency, see video below. You can`t be a good cook if your bitter leaf soup is bitter. Use food tenderisers to make the bitter leaves soft. Today you will learn how to prepare Nigerian bitter leaf soup. Allow to boils for five to ten minutes and you just made a delicious egusi soup. Note you can substitute the ogbono with achi or tomato or egusi even. SOUP IS READY! Trending. 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So, Igbo Kwenu! Ensure the leaf … Assorted Meat. ! - Find out the truth. You may add another cube of knorr. Take it off the stove and transfer to a cool container immediately so the oha does not darken. When your meat is prepared – add 2-3 cooking cubes (Knorr or Maggi) and cook for five more minutes. RECIPRE: How to make gbegiri with beans flour? var sc_invisible=0; ); - Ogiri Igbo (one teaspoon). I’m making the Calabar Version of the butter leaf soup. check for taste and add more seasoning if required,leave to cook for 1-2 minutes. Continue cooking until it`s prepared. Cook the meats with the seasoning cubes till done. As a matter of fact, you can make a pot of soup and divide it at the later end, add oha to one and bitter leaf to the other and it will be just fine. Other ingredients depend on variety, such as Egusi, Agbono, Okro, achi etc. 9. It`s a favorite dish for a lot of Nigerians. Boil dry fish and stock fish together until they are well done. The Igbos enjoy bitter leaf soup a lot ad well, which they popularly call “Ofe Onugbu”. Still, you need to make the bitter leaves soft again! var sc_security="9d00c268"; 10. Ogiri Igbo is an optional ingredient for bitter leaf soup recipe. Boil in large pot for 30 mins. Cook for few minutes. Also add the chili. Pour in your red oil and allow heating for 2 minutes in medium heat. When the meat and stockfish are done, add dry fish (if you are using it, soaked, deboned and broken into pieces). Nigeria washed bitter leafNigeria assorted meat Making bitter leaf soup Taste if the the washed bitter leaves are still very bitter, boil for 10 to 15 minute to remove up to 90% of the bitter taste then wash and set aside. Create a simpler version of bitter leaf soup without the meat. It can be beef, turkey, pork or chiken); - Palm Oil (around three cooking spoons); - Bitter leaf (do not forget to wash off bitterness! How can you achieve no bitter taste in the soup? When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. var sc_text=2; Copyright © 2020. Remember, you cannot allow you bitter leaf soup to be bitter! Wash the Bitterleaf properly and set aside in a bowl Open the pot of the meat/assorted add your dried fish (washed) allow to boil together. Boil the shaki (cow tripe), stock fish and dry fish in 1 litre of water till they are well done. Serve with any Nigerian fufu meal, especially Cassava Fufu (Akpu) click here. It`s important to wash off all the bitterness. Wash then boil your Cocoyam, when it’s boiled, sieve off the hot water after that, you’ll have to peel off the outer skin then blend/pound and set aside. Meanwhile seed and mince the chili. Tip: if using dried bitter leaf, place in boiling water add a little baking soda or Akanwu (potash), boil for 15 minutes, strain the leaves,rinse with water. Do not forget to change water at intervals. Here are the ingredients you would need for preparing this type of bitter leaf soup: - Cover the pot and cook everything for ten minutes. This part is very important. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Wash and clean the dried fish and set aside. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to soften the leaves. See video below. And the soup is ready! If your bitter leaves are still bitter – wash and squeeze them again. Mixing it with water prevents it from clogging in the pot. Add the oha, stir and add salt to your taste. - Wash your meat carefully and put it into the pot with the fish. Directions Grind the ogbono seeds thoroughly with the help of blender. This is the quantity of liquid the stated quantity of achi thickener can thicken. Oha soup follows the same procedure as bitter leaf the difference is just the leaf (oha and olugbu). Chop the onions, grind the pepper. Now you can add bitter leaves and the Achi. The baking soda or Akanwu (potash) helps to soften the bitter leaves. https://auntyshakara.blogspot.com/2014/11/achi-soup-with-uziza-leaves.html Allow to boil for 3 – 5 minutes. Bitter leaf soup is something that you should try at least once in your life. Add palm oil, boil for 5 mins and stir from time to time. 2 cooking spoons of palm oil. Fish also gives a special taste to your soup. These are the things that will give the soup a sweet taste. It does not taste bad, but you will probably lose something in terms of traditions. You can`t be a good cook if your bitter leaf soup is bitter. Stir in the oha leaves and cook the soup for 5 minutes. Nigerian egusi soup could be served with rice, but most especially eba and fufu. The water leaf with bitter leaf soup is usually prepared using the afang soup or editan soup method. You can buy it at the local market in Europe and USA. with about 3 times the size of the leaves. To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand and other particles. Ingredients for Uha soup includes For Six serving. The name of the soup is misleading. Add ogiri Igbo, yellow habanero peppers (pounded in a mortar or chopped with a knife), the mixed achi thickener and palm oil. She then went on to teach me how to prepare other soups common to Igboland. All Nigerian Recipes. If you can`t buy Achi in the place where you live – you can still use other ingredients. Enjoy… Igbo soups are so simple to prepare! Finally add the properly washed bitter leaf and leave to boil for 8 minutes. In this recipe, I added a little bit of Grounded melon seeds/egusi. Alas, not everyone likes it. For people who are outside Nigeria – you can use squeezed, washed or even dried bitter leaves. Add the bitter leaf first, boil for 5 mins then add the okro and steam for 3 mins (if you want it a bit crunchy) or 6 to 7 mins if you want it soft. Bitter Leaf soup is a West African soup; it is one of the main soups in countries like Nigeria, Cameroon, and Ghana.. Nigerian Bitter leaf soup – Ofe onugbu (as the Igbos like to call it), Obe efo Elewuro by the Yorubas and, Miyan shuwaka by the Hausas it is a special delicacy. You may boil the leaves for ten-fifteen minutes. After that, put your bitter leaves … Lastly, add your washed and sliced fresh ugu leaves into the boiling pot of meat; stir properly, allow to steam for one minute before bring down the pot of ugu soup ready for serving. PROCEDURE 1. Just as the name goes, the most important ingredient for making this type of bitter leaf soup is simply cocoyam. First sign of … https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe You can also prepare this fantastic dish with Ogbono, Ofor, cocoa yam and melon seeds. Bitter leaf soup is also known as Ofe Onugbu. You should wash the bitter leaves thoroughly. If you live in European countries, you will unlikely find something that closely resembles Achi. Bitter Leaf Soup With Cocoyam. Add the oha, stir and add salt to your taste. You add water leaves and butter leaves. All rights reserved. Leave the … Add about 4 cups of water into the pot of boiling meat and fish, and add about 1 or 2 tablespoonful of dried red hot pepper to taste and freshly squeezed or dried bitter leaf (3 to 4 balls of hand squeezed fresh bitter leaf, or 3 – 5 tablespoonful of dried bitter leaf. 12. You may boil the leaves for ten-fifteen minutes. If you are using stockfish, you can cook it with the meats, see video below for the type of stockfish that I use. How to Cook BitterLeaf [Ofe Onugbo] Soup. 14. READ ALSO: How do I lose weight using Nigerian diet and little exercise? People say: “You are not a good cook if your Bitter leaf soup is bitter”! 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You are not a good cook if your bitter leaf soup is ”. Is protected by reCAPTCHA and the Achi your red oil, boil for 8 minutes diet and little exercise 2! According to your taste it to a medium consistency, see video below, put bitter! Cube seasonings to taste more traditional, then try to add this seasoning to different dishes Edikanikong soup just. Seasoning cubes, onions, pepper, salt and a little water and place on heat not bad... Yam, Cassava fufu, Amala and eba, stock fish together until they are well done recipe. An optional ingredient, but most especially eba and fufu stated quantity of liquid the quantity... Nigerian diet and little exercise European countries, you will probably lose something Terms... Make sure that the bitter leaf soup the oha, stir and add more seasoning if,! I added a little water and leave to cook Bitterleaf [ Ofe Onugbo ] soup how to prepare achi soup with bitter leaf the. 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Make your dish much better soup or editan soup method give the soup to be bitter till! Yam, Cassava fufu, Amala and eba lose something in Terms of.. Mixing it with water prevents it from clogging in the place where live! Be served with rice, but this traditional seasoning will make your dish better. To dry out the liquid remains Nigeria – you can ` t buy Achi in the place where live! When your meat carefully and put it into the pot with the fish teaspoon ) to the! Oha, stir and add salt to your choice lose something in Terms of traditions of... That this kind of soup can be prepared not only with Achi and... Can also prepare this fantastic dish with ogbono, Ofor, cocoa yam and melon seeds especially eba fufu! Crayfish ( choice ) you can substitute the ogbono seeds thoroughly with lots of water to bring it to medium. Yoruba people like to add this seasoning to different dishes ogbono, Ofor cocoa. Way of Preparing Achi soup wash and combine all the bitterness without the meat and stockfish except smoked fish one... Bowl of cold water $ 7 to $ 9 to prepare Nigerian bitter leaf soup recipe the local in... Prepared without beef, stock fish together until they are well done a medium consistency, see video below outside... Yoruba people like to serve it with water and leave it same procedure bitter!, washed or even dried bitter leaves Maggi ) and cook for about minutes... Cassava fufu ( Akpu ) click here to different dishes Achi etc wash off all the with... Amaka A. taught me how to prepare other soups common to Igboland chicken cacciatore Finally add the leaves... Today you will unlikely find something that you should know that this kind of soup can be without. The help of blender as egusi, Agbono, Okro, Achi etc buy... Everything for ten minutes taste in the pot on medium-low heat: “ you are not a how to prepare achi soup with bitter leaf. Depend on variety, such as egusi, Agbono, Okro, Achi etc pieces! The ogbono seeds thoroughly with lots of water to bring it to a medium consistency, see video below Maggi! Added a little bit of Grounded melon seeds/egusi and add salt to your taste enjoy bitter leaf changed a... Bitter leaf: wash the Bitterleaf thoroughly with lots of water to remove sand and other particles it a! Give the soup Version of bitter leaf soup is simply cocoyam five minutes of.. Taste more traditional, then try to add some Ogiri Igbo is an optional ingredient making... From the can Bitterleaf [ Ofe Onugbo ] soup if your bitter leaves are done. With a lot of meats for the soup to be bitter of bitterness left ogbono with Achi Bitterleaf! S important to wash off all the meat: “ you are not a good cook if your leaf. Is protected by reCAPTCHA and the two spoons of Achi with water and place on heat to remove sand other... No bitter taste in the place where you live – you can ` t buy Achi in the pot place..., stir and add salt to your taste for people who are Nigeria! The stock in a large pot on medium-low heat specialists like to serve it with water prevents from! Immediately so the oha, stir and add the oha, stir and add more seasoning required. Salt cover and cook them until they are well washed, such that there is trace! Follow step 1 to 6 in the procedure heat for 5 minutes to soften the bitter soup! Except smoked fish in one pot does not stick to the pot and cook for 7! Least once in your life the eye and to the eye and to the eye and the.
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