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Prioritize eating regularly and embrace a mindful approach to eating. Consuming raw food will only serve to exacerbate any Kapha conditions. Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging. Kapha’s digestion tends to be slow and sluggish, a condition called manda agni in Ayurveda. Going through the general guidelines and considering the guiding principles to choose suitable foods for the Vata Kapha diet might be a daunting task. As we mentioned earlier, Ayurveda emphasizes a wholesome approach to dieting that includes all food groups. Due to the heavy nature of Kapha dosha, the diet is extremely important when trying to balance this biological energy. The kapha diet plan should focus on eating the bitter, pungent and astringent tastes. All content and images found on BanyanBotanicals.com may not be reproduced or distributed without written permission. Eat less foods that are sweet, sour, salty / heavy, cold, or oily: such as fried foods, ice cream, and heavy dairy. You will find these fruits listed among the “vegetables.”. Sweeteners: As the sweet taste is not particularly supportive to kapha, most sweeteners are better avoided. As the sweet taste is not particularly supportive to kapha, most sweeteners are better avoided. Winter means cold, respiratory diseases are more commonly due to Kapha Dosha. Understanding Vata, Pitta, Note: Fruits and fruit juices are best consumed by themselves for all doshas. One of the key ways to balance the doshas is through what we eat and drink each day, and just as importantly- how and when. Fruits: Avoid those that are exceptionally sweet or sour (like oranges), and any that are especially heavy, dense, or watery—like bananas, coconut, dates, melons, pineapple, or plums. shopping list for Kapha SPICES. Most fruits are sweet. In general, a Kapha diet needs to be full of life and energy to help stimulate the digestive and metabolic systems. Health Tips for Vata-Kapha Types An Agni-balance is important for the Pitta-Kapha type, both because of the many Ama deposits and water retention as well as intoxications. Pungent is a spicy, hot flavor like that found in chilies, radishes, turnips, raw onions, and most spices. Avoid grains that are exceptionally heavy, moist or dense (like wheat, flours, breads, cooked oats, and pastas) as much as possible, and eat smaller quantities of appropriate grains. The types of foods that should be limited are cooling, dry, and light and have pungent, astringent and bitter tastes. Grains that pacify kapha are light, dry, and rough. Fruits that pacify kapha will generally be somewhat astringent and only mildly sweet. Kapha). “Hot” food suitable for Kapha is essentially laden with hot and drying properties. Bitter Absorbs excess moisture, relieves congestion, in addition to being a digestive tonic to clear the GI tract (riding kapha’s sluggishness!) Fruits to avoid are those that are exceptionally sweet or sour (like oranges or grapes), and any that are especially heavy, dense, or watery—like bananas, coconut, dates, melons, pineapple, or plums. Some foods, like broccoli, cabbage, cauliflower, dark leafy greens, and many beans, are exceptionally rough and are therefore wonderful for countering kapha’s smooth, oily nature. However, heating or cooking with honey creates toxins, so only raw and unprocessed honey should be used. Reduce the intake of dairy, which tends to increase Kapha. Most spices are wonderful for kapha, so feel free to experiment with a wide variety of new and exotic spices. Raw vegetables are often more appropriate for kapha in the spring and summer seasons. The Kapha body type is typically the largest with wide hips and shoulders. Click … Bitter Absorbs excess moisture, relieves congestion, in addition to being a digestive tonic to clear the GI tract (riding kapha’s sluggishness!) Do your best to minimize oily foods like avocado, coconut, olives, buttermilk, cheese, fried eggs, cow’s milk, wheat, nuts, and seeds. *tip – save the image below to refer back to recommended foods. Cooked foods tend to offer a warmer energetic and are typically easier to digest; so cooked food is preferable to raw—especially in the colder months. Understanding these tastes allows us to make better choices. Recommended:almonds. Nightshades are Pitta aggravating so should be avoided. BEST VEGETABLES (cooked): Asparagus, beets, carrots, cucumber, garlic, green beans, onions, sweet potatoes, radishes, and turnips. Good food for kapha types include: Cooked vegetables like kale, asparagus, broccoli, bell peppers and more; Foods with less oil and sugar; Beans (except cold tofu) Mung dal; Split peas; Goat milk (only in moderation) Ghee (only small amounts) If you are a Kapha type, make sure your diet is aligned with your energies by keeping the following essential tips in mind. If you don’t know which dosha is most predominant for you, the Ayurvedic Body Type quiz is a fun and easy way to find out. Individuals who are sick should consume only those foods on this list. and Kapha, Managing Your A Kapha Pacifying Program. Good foods are spicy or well-seasoned, dry, and antiedemic.” These foods help the Kapha type with good digestion: Fruit. Kapha types tend to have a slow but steady appetite and can struggle with weight gain, as they love food (especially the sweet tastes) but have slower digestion. Constitution, Glossary of Food List for the Kapha Person. Sharp, warm, dry, light and easy to digest food with rough texture will balance Kapha. Grains: Avoid grains that are exceptionally heavy, moist or dense (like wheat, flours, breads, cooked oats, and pastas) as much as possible, and eat smaller quantities of appropriate grains. In using the list below, eat mainly from the "Often" and "In Moderation" lists and only infrequently or on special occasions from the "Seldom" list. The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. In general, it’s best for kapha types to enjoy their meals warm or hot. You can even play … Vegetables that pacify kapha will generally be pungent, bitter, and astringent. When trying to balance kapha, you can minimize reliance on oil by sautéing foods in water instead of oil or by simply steaming them. Learn what the qualities of kapha are, according to ayurveda, and how to balance them in your body for increased memory, stronger physical fortitude, and better overall health. It often works well to supplement meals with extra vegetables or legumes, which are nutritionally rich, but also more balancing for kapha. Read my related post on a Kapha Pacifying Diet to gain more insight on how to control symptoms of high Kapha such as a sluggish metabolism, dull appetite, foggy mind, chronic lethargy and weight gain. According to the Ayurveda, we are all ruled by three different energies, or doshas, known as vata, pitta, and kapha. By using this site, you accept the use of cookies to improve the experience. Anti-Degenerative • Anti-Congestive Always consult your physician before adding supplements or new … The dull, gooey nature of Kapha creates excess mucus in the stomach, which covers the food and interferes with enzymatic action, slowing digestion down. Reduce foods with sweet, sour, and salty tastes. Kapha can be brought back into balance by eating the right foods. A smaller serving of lunch can often work, too. Lightness can be determined both by the sheer weight of food and also by its density. Foods to balance kapha digestion. Seasoning breakfast with with cinnamon or cardamom is best. And remember, fruits and fruit juices are best enjoyed alone—30 minutes before, and ideally at least 1 hour after, any other food. Thus, pungent, hot foods have the necessary intensity to keep Kapha energy in balance. Not recommended:peanuts, cashews, chestnuts. One of the key ways to balance the doshas is through what we eat and drink each day, and just as importantly- how and when. The only vegetables for kapha to reduce or avoid are those that are particularly heavy, dense, oily, or watery – like avocado, cucumber, olives, and the other vegetables listed in the reduce or avoid column below. Read below to find out what you can eat to help pacify this dosha. Kapha’s oiliness is offset by exceptionally drying foods like beans, white potatoes, dried fruits, rice cakes, popcorn, and an occasional glass of dry red or white wine. Almonds are especially good for Kapha Allowed in small quantities:hazelnuts, walnuts, pine. Vata-Kapha types should utilize the nutrition tips for both Doshas if possible. Pitta-Kapha Aggravating Food Qualities. Kapha’s home is in the stomach and Kapha imbalance frequently begins there. When cooking, it is important to use as little oil as possible. (Discover specific foods to avoid for your Kapha dosha) Ayurveda Kapha diet helps you boost your metabolism, as you naturally have a sluggish one and tend to always be 5-10 pounds overweight. So what exactly does this mean in terms of foods you should stay away from? Thus, pungent, hot foods have the necessary intensity to keep Kapha energy in balance. Kapha does best with animal foods that are light and relatively dry (like chicken or freshwater fish), as opposed to those that are heavy, oily, or especially dense (such as beef, pork, or duck). u can minimize reliance on oil by sautéing foods in water instead of oil or by simply steaming them. Hot cereals, like seasoned barley or rice porridge. The only beans that don’t work for kapha are simply too heavy or oily to be balancing. The Kapha Diet How to use this list One of the most unique facets of Ayurvedic dietetics is that different foods from each food group are recommended for different Ayurvedic Constitutional Types. Banyan Botanicals products are not intended to diagnose, treat, cure, or prevent any disease. Grains: You should always include them in your diet because they nourish the body. The Sweet Taste .:. It stimulates digestion, liquefies secretions, clears the channels of the body, encourages sweating, and thins the blood. Kapha is most agitated in the late fall and winter months, making these food guidelines most vital during this time of year. Running, jumping, walking, exercise should be the part of daily schedule. Usually, hot food simply means the temperature of the food or the spiciness of the food. Although some foods and food qualities do pose a risk of aggravating your dominant doshas, they should be included in your diet. Most vegetables include some combination of these tastes, so vegetables are an important centerpiece of any effective kapha-balancing diet. In fact, kapha can be easily pacified without any animal foods, if your diet doesn’t already include them. Eat more foods that are pungent (spicy), bitter, astringent / light, dry, and warm: such as flavorful steamed veggies, brothy soups, and brown rice. A typical Kapha tendency is to overeat: The main meal should be at the middle of the day, and only a light, dry meal in the evening. 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